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These resources are not meant to be your only guide. Please talk to your parents, the school counselor or other professionals when needing Mental Health Supports.
REALISTIC THINKING FOR TEENS TEST ANXIETY BOOKLET INDENTIFYING ANXIETY ANXIETY CANADA |
RELAXATION APPS: There are tons of apps that are great for de-stressing and providing some relaxation/meditation techniques, such as Mindshift and Mindfullness Coach
